Jason Armour 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
314
Calories
167
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 104 |
March 05, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 20 | 167 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 162 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 23 | 162 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 23 | 169 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | 171 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 21 | 171 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 22 | 172 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 21 | 169 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 21 | 168 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 15 | 164 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 18 | 166 |
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Workout Graph
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