Jason Armour 10000m row
10,000
Meters
42:51.0
Time
2:08.5
Pace
616
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 103 |
March 06, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.0 | 10,000 | 2:08.5 | 165 | 867 | 20 | 140 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 22 | 166 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 | 158 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 22 | 93 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 22 | 55 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 22 | 166 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 22 | 162 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 21 | 159 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 21 | 155 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 801 | 20 | 150 |
| 4:59.6 | 10,000 | 2:29.8 | 104 | 658 | 14 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.