Jason Armour 10000m row
10,000
Meters
42:50.8
Time
2:08.5
Pace
616
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 107 |
March 07, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.8 | 10,000 | 2:08.5 | 165 | 862 | 616 | 20 | 149 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 22 | 150 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 22 | 142 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 22 | 152 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 22 | 152 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 22 | 151 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 22 | 156 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 22 | 159 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 22 | 158 |
| 4:38.2 | 9,000 | 2:19.1 | 130 | 737 | 57 | 17 | 141 |
| 4:53.3 | 10,000 | 2:26.6 | 111 | 675 | 55 | 14 | 138 |
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Workout Graph
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