Jason Armour 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
317
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 107 |
March 08, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 911 | 317 | 21 | 148 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 23 | 143 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 23 | 154 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 23 | 159 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 23 | 142 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 23 | 167 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 24 | 161 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 22 | 137 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 21 | 153 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 20 | 143 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 647 | 27 | 16 | 130 |
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Workout Graph
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