Jason Armour 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 107 |
March 08, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 316 | 21 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 23 | 147 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 23 | 141 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 23 | 164 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 23 | 165 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 23 | 168 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 22 | 163 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 22 | 161 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 31 | 21 | 156 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 20 | 148 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 703 | 28 | 16 | 145 |
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Workout Graph
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