Jason Armour 10000m row
10,000
Meters
42:49.7
Time
2:08.4
Pace
626
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 107 |
March 09, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000 | 2:08.4 | 165 | 867 | 19 | 144 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 146 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 22 | 93 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 22 | 108 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 22 | 162 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 22 | 165 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 22 | 167 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 22 | 171 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 21 | 159 |
| 4:50.2 | 9,000 | 2:25.1 | 115 | 694 | 15 | 130 |
| 5:12.0 | 10,000 | 2:36.0 | 92 | 617 | 11 | 139 |
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Workout Graph
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