Jason Armour 10000m row
10,000
Meters
42:49.4
Time
2:08.4
Pace
616
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 105 |
March 10, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.4 | 10,000 | 2:08.4 | 165 | 868 | 20 | 156 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 163 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 22 | 152 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 22 | 157 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 22 | 158 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 22 | 158 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 22 | 159 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 22 | 162 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 22 | 163 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 19 | 150 |
| 4:50.9 | 10,000 | 2:25.4 | 114 | 691 | 14 | 144 |
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Workout Graph
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