Jason Armour 10000m row
10,000
Meters
42:48.9
Time
2:08.4
Pace
616
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 109 |
March 11, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.9 | 10,000 | 2:08.4 | 165 | 863 | 616 | 20 | 135 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 22 | 136 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 22 | 140 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 22 | 143 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 22 | 124 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 21 | 100 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 22 | 149 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 21 | 150 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 21 | 139 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 768 | 58 | 20 | 136 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 723 | 57 | 16 | 138 |
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Workout Graph
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