Jason Armour 10000m row
10,000
Meters
42:48.2
Time
2:08.4
Pace
627
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 107 |
March 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 868 | 627 | 19 | 158 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 23 | 143 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 23 | 162 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 166 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 172 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 23 | 180 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 63 | 20 | 176 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 743 | 59 | 18 | 156 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 773 | 59 | 16 | 143 |
| 4:39.1 | 9,000 | 2:19.5 | 129 | 743 | 57 | 17 | 143 |
| 4:51.1 | 10,000 | 2:25.5 | 114 | 690 | 55 | 15 | 139 |
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Workout Graph
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