Jason Armour 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
318
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 109 |
March 12, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 915 | 318 | 20 | 156 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 23 | 167 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 22 | 147 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 23 | 156 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 23 | 160 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 165 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 169 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 23 | 166 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 23 | 168 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 17 | 137 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 629 | 27 | 10 | 131 |
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Workout Graph
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