Jason Armour 5000m row
5,000
Meters
20:49.7
Time
2:04.9
Pace
315
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 106 |
March 14, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 5,000 | 2:04.9 | 179 | 917 | 21 | 155 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 160 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | 134 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 22 | 152 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 22 | 156 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 22 | 158 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 22 | 162 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 22 | 165 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 22 | 166 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 886 | 21 | 161 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 16 | 145 |
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Workout Graph
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