Jason Armour 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
318
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 102 |
March 14, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 916 | 318 | 20 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 23 | 163 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 23 | 161 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 23 | 166 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 23 | 171 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 23 | 175 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 23 | 175 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 22 | 176 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 20 | 169 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 19 | 163 |
| 2:32.5 | 5,000 | 2:32.5 | 99 | 637 | 27 | 12 | 142 |
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Workout Graph
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