Jason Armour 10000m row
10,000
Meters
42:47.4
Time
2:08.3
Pace
624
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 104 |
March 15, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000 | 2:08.3 | 165 | 869 | 19 | 156 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 22 | 144 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 22 | 155 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 22 | 161 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 22 | 162 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 22 | 168 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 22 | 157 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 22 | 170 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 20 | 163 |
| 4:43.5 | 9,000 | 2:21.7 | 123 | 722 | 14 | 144 |
| 5:14.6 | 10,000 | 2:37.3 | 90 | 609 | 11 | 138 |
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Workout Graph
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