Jason Armour 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
319
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 102 |
March 16, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 20 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 172 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 154 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 23 | 161 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 23 | 164 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 23 | 166 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 23 | 171 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 23 | 171 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 171 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 14 | 139 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 10 | 134 |
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Workout Graph
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