Jason Armour 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
622
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 102 |
March 17, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 870 | 19 | 161 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 165 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 22 | 156 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 22 | 164 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 22 | 165 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 22 | 165 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 921 | 21 | 174 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 19 | 167 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 17 | 158 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 750 | 17 | 152 |
| 4:50.5 | 10,000 | 2:25.2 | 114 | 693 | 13 | 152 |
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Workout Graph
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