Jason Armour 6000m row
6,000
Meters
25:23.2
Time
2:06.9
Pace
372
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 105 |
March 18, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000 | 2:06.9 | 171 | 888 | 21 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | 147 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 144 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 22 | 147 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 20 | 146 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 21 | 147 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 21 | 149 |
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Workout Graph
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