Jason Armour 16:49 row
4,046
Meters
16:49.4
Time
2:04.7
Pace
256
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 105 |
March 18, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,046 | 2:04.7 | 180 | 920 | 18 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 | 153 |
| 8:13.9 | 1,000 | 2:03.4 | 186 | 941 | 18 | 153 |
| 12:20.3 | 1,000 | 2:03.2 | 187 | 944 | 19 | 162 |
| 16:35.2 | 1,000 | 2:07.4 | 169 | 881 | 19 | 151 |
| 16:48.3 | 46 | 2:22.3 | 121 | 717 | 14 | 145 |
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Workout Graph
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