Jason Armour 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
321
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 105 |
March 19, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 20 | 157 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 139 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 23 | 151 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 | 157 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 24 | 166 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 23 | 169 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 24 | 172 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 23 | 172 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 23 | 173 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 640 | 11 | 139 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 641 | 10 | 133 |
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Workout Graph
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