Jason Armour 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
316
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 106 |
March 20, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 21 | 157 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 163 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 143 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 22 | 154 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 23 | 160 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 22 | 162 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 22 | 161 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 21 | 162 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 19 | 162 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 21 | 161 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.