Jason Armour 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 107 |
March 21, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 20 | 162 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | 170 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 154 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 23 | 162 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 166 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 23 | 172 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 23 | 167 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 23 | 172 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 21 | 170 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 14 | 150 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 11 | 146 |
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Workout Graph
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