Jason Armour 4x500m/0:30r row
2,000
Meters
7:36.4
Time
1:54.1
Pace
140
Calories
159
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 9:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 105 |
March 21, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 23 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 147 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 161 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 173 |
| r29 |
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Workout Graph
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