Jason Armour 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
316
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 107 |
March 22, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 20 | 150 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 156 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 23 | 140 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 22 | 146 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 23 | 151 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 22 | 155 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 23 | 162 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 23 | 166 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 21 | 153 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 16 | 137 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 14 | 143 |
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Workout Graph
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