Jason Armour 10000m row
10,000
Meters
42:44.8
Time
2:08.2
Pace
629
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 108 |
March 23, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.8 | 10,000 | 2:08.2 | 166 | 871 | 19 | 161 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 171 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 23 | 155 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 23 | 161 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 23 | 166 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 22 | 164 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 921 | 20 | 164 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 21 | 171 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 17 | 165 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 736 | 13 | 156 |
| 5:16.7 | 10,000 | 2:38.3 | 88 | 603 | 10 | 143 |
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Workout Graph
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