Jason Armour 12:29 row
3,159
Meters
12:29.9
Time
1:58.6
Pace
211
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 112 |
March 24, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,159 | 1:58.6 | 209 | 1020 | 22 | 163 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | 151 |
| 7:53.4 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 162 |
| 11:50.5 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 169 |
| 12:29.6 | 159 | 2:02.9 | 188 | 948 | 20 | 170 |
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Workout Graph
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