Jason Armour 10000m row
10,000
Meters
42:43.4
Time
2:08.1
Pace
619
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 99 |
March 25, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.4 | 10,000 | 2:08.1 | 166 | 872 | 17 | 157 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 20 | 156 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 20 | 157 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 20 | 162 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 20 | 163 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 17 | 161 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 18 | 162 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 848 | 15 | 159 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 16 | 156 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 15 | 153 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 748 | 14 | 150 |
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Workout Graph
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