Jason Armour 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
326
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 102 |
March 26, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 20 | 158 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 146 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 23 | 156 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 24 | 160 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 23 | 165 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 23 | 166 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 23 | 169 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 23 | 170 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 22 | 175 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 14 | 147 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 606 | 10 | 132 |
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Workout Graph
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