Jason Armour 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
314
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 97 |
March 27, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 20 | 160 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 153 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | 153 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 23 | 157 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 22 | 161 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 22 | 165 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 22 | 166 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 22 | 168 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 22 | 169 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 15 | 153 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 809 | 14 | 158 |
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Workout Graph
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