Jason Armour 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 100 |
March 28, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 319 | 19 | 167 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 24 | 173 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 23 | 164 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 23 | 167 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 23 | 171 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 23 | 173 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 24 | 180 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 21 | 173 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 19 | 163 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 703 | 28 | 11 | 154 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 706 | 28 | 10 | 153 |
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Workout Graph
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