Jason Armour 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
316
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 98 |
March 29, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 916 | 316 | 20 | 159 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 23 | 168 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 22 | 145 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 22 | 151 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 23 | 154 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 22 | 159 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 23 | 166 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 22 | 168 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 22 | 165 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 749 | 29 | 13 | 154 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 14 | 160 |
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Workout Graph
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