Jason Armour 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
321
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 101 |
March 30, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 321 | 20 | 160 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 23 | 160 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 151 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 24 | 160 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 23 | 164 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 23 | 171 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 34 | 24 | 174 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 23 | 178 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 23 | 178 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 27 | 12 | 143 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 607 | 26 | 10 | 128 |
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Workout Graph
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