Jason Armour 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 100 |
March 31, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 320 | 19 | 160 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 23 | 164 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 23 | 152 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 23 | 159 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 164 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 167 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 168 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 34 | 23 | 173 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1050 | 34 | 23 | 173 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 27 | 11 | 145 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 27 | 10 | 135 |
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Workout Graph
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