Jason Armour 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
April 01, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 21 | 163 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 143 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 155 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 24 | 161 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 165 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 23 | 169 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 23 | 171 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 23 | 172 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 22 | 173 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 17 | 162 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 16 | 165 |
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Workout Graph
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