Jason Armour 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
118
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 131 |
April 01, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 24 | 118 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 25 | 118 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 26 | |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 26 | 119 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 25 | |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.