Jason Armour 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
328
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 126 |
April 02, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 328 | 22 | 168 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 23 | 169 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 154 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 23 | 162 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 165 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 23 | 168 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 172 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 23 | 174 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 23 | 175 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 32 | 21 | 174 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 16 | 170 |
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Workout Graph
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