Jason Armour v21c/2:31r...3 row
560
Meters
1:58.6
Time
1:45.8
Pace
45
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 588 |
| Overall Time | 5:56.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 147 |
April 02, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.6 | 560 | 1:45.8 | 295 | 1314 | 23 | 171 | |
| 0:56.1 | 264 | 1:46.2 | 292 | 1304 | 24 | 170 | |
| r: 2:31 | 15 | ||||||
| 0:40.6 | 190 | 1:46.8 | 287 | 1287 | 22 | 170 | |
| r: 1:27 | 13 | ||||||
| 0:22.0 | 108 | 1:41.8 | 331 | 1440 | 27 | 174 | |
| r28 |
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Workout Graph
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