Jason Armour 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
April 03, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 150 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 95 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 150 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 121 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 23 | 171 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 23 | 174 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 23 | 177 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 23 | 177 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 22 | 175 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 16 | 166 |
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Workout Graph
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