Jason Armour 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
328
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 103 |
April 05, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 328 | 22 | 169 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 23 | 176 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 23 | 155 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 23 | 161 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 23 | 167 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 23 | 170 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 23 | 172 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 23 | 174 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 23 | 176 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 22 | 175 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 22 | 166 |
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Workout Graph
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