Jason Armour 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
323
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 04, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 323 | 20 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 23 | 166 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 23 | 160 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 23 | 168 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1031 | 33 | 23 | 170 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 23 | 173 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 22 | 172 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 31 | 17 | 156 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 32 | 19 | 167 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 31 | 17 | 167 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 30 | 15 | 167 |
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Workout Graph
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