Jason Armour v10c/2:02r...5 row
668
Meters
2:29.0
Time
1:51.5
Pace
50
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 724 |
| Overall Time | 9:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 133 |
April 03, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.0 | 668 | 1:51.5 | 252 | 1168 | 20 | 150 | |
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 21 | 125 | |
| r: 2:02 | 14 | ||||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 20 | 148 | |
| r: 1:23 | 12 | ||||||
| 0:28.9 | 131 | 1:50.3 | 261 | 1197 | 21 | 152 | |
| r: 1:32 | 11 | ||||||
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 21 | 160 | |
| r: 1:24 | 9 | ||||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 20 | 165 | |
| r: 0:25 | 10 | ||||||
| r56 |
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Workout Graph
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