Jason Armour 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 103 |
April 05, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | 160 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 23 | 152 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 163 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 22 | 164 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 19 | 165 |
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Workout Graph
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