Jason Armour 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
328
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
April 06, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 328 | 22 | 164 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 23 | 173 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 23 | 149 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 23 | 158 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 162 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 23 | 165 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 23 | 168 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 23 | 169 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 23 | 172 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 23 | 173 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 15 | 158 |
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Workout Graph
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