Jason Armour 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 118 |
April 06, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 156 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 23 | 156 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 23 | 152 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 24 | 156 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 23 | 159 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 22 | 159 |
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Workout Graph
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