Jason Armour v500m/1:19r...4 row
2,000
Meters
7:29.2
Time
1:52.3
Pace
141
Calories
132
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:07.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 123 |
April 07, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 23 | 132 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 119 | |
| r: 1:19 | 7 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 114 | |
| r: 1:05 | 7 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 118 | |
| r: 1:28 | 4 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | 179 | |
| r: 0:46 | 7 | ||||||
| r25 |
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Workout Graph
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