Jason Armour 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
327
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
April 07, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 22 | 163 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 169 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 151 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 | 157 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 23 | 161 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 23 | 166 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 23 | 167 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 23 | 169 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 23 | 170 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 22 | 170 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 16 | 154 |
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Workout Graph
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