Jason Armour 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
April 09, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 21 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 148 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 156 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 163 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 23 | 167 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 23 | 164 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 170 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 23 | 168 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 169 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 17 | 165 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 15 | 158 |
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Workout Graph
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