Jason Armour 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
328
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 08, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 988 | 328 | 22 | 164 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 23 | 171 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 23 | 150 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 23 | 157 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 24 | 163 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 23 | 166 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 24 | 169 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 23 | 171 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 23 | 171 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 22 | 164 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 16 | 158 |
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Workout Graph
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