Jason Armour 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 10, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 20 | 165 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 164 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 156 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 23 | 160 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 23 | 167 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 23 | 170 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 23 | 174 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 20 | 165 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 20 | 171 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 16 | 162 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 15 | 164 |
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Workout Graph
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