Jason Armour 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
327
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 117 |
April 11, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 169 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 175 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 154 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 | 161 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 165 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 23 | 168 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 23 | 173 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 23 | 175 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 23 | 176 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 20 | 172 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.