Jason Armour 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
330
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 12, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 995 | 330 | 22 | 164 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 23 | 174 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 23 | 152 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 23 | 160 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 23 | 165 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 23 | 168 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 23 | 171 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 23 | 174 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 23 | 175 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 23 | 141 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 18 | 166 |
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Workout Graph
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