Jason Armour 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 96 |
April 13, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 324 | 21 | 158 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 23 | 157 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 22 | 144 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 | 152 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 23 | 157 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 33 | 22 | 161 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 23 | 162 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 22 | 164 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 23 | 168 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 30 | 16 | 159 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 30 | 15 | 156 |
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Workout Graph
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